{"product_id":"the-willpower-instinct-by-kelly-mcgonigal","title":"The Willpower Instinct by Kelly McGonigal","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\"\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Willpower Instinct\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Willpower Instinct\u003c\/span\u003e\u003cspan\u003e explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:\u003cbr\u003e\u003cbr\u003e   •  Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.\u003cbr\u003e   •  Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.\u003cbr\u003e   •  Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower\u003cbr\u003e   •  Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.\u003cbr\u003e   •  Giving up control is sometimes the only way to gain self-control.\u003cbr\u003e   •  Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models.\u003cbr\u003e\u003cbr\u003eIn the groundbreaking tradition of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGetting Things Done, The Willpower Instinct\u003c\/span\u003e\u003cspan\u003e combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.\u003c\/span\u003e\u003c\/p\u003e","brand":"Read Room","offers":[{"title":"Paperback","offer_id":59488357384478,"sku":null,"price":350.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":59488357417246,"sku":null,"price":480.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":59488357450014,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/7515\/6766\/files\/rn-image_picker_lib_temp_2c318c79-3ca1-4b9b-b5ab-c45f67db4b09.jpg?v=1781887938","url":"https:\/\/www.readroombd.com\/products\/the-willpower-instinct-by-kelly-mcgonigal","provider":"Read Room","version":"1.0","type":"link"}