{"product_id":"the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it-book-by-kelly-mcgonigal","title":"The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It\nBook by Kelly McGonigal","description":"\u003cdiv id=\"richProductInformation_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"richProductInformation\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"richProductInformation_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"richProductInformation\" data-template-name=\"richProductInformation\" class=\"a-section a-spacing-none celwidget t-prnt t-full\"\u003e\n\u003cdiv id=\"rich_product_information\" class=\"a-section a-spacing-none celwidget\"\u003e\n\u003cdiv id=\"rich_product_information-learn_more_section\" class=\"a-section a-spacing-base\"\u003e\u003ca id=\"rich_product_information-learn_more_link\" class=\"a-link-normal celwidget\" href=\"https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934#featureBulletsAndDetailBullets_feature_div\"\u003eSee all details\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"refreshable_btf_reverse_interleave_mobile_29_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"refreshable_btf_reverse_interleave_mobile_29\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"refreshable_btf_reverse_interleave_mobile_29_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"refreshable_btf_reverse_interleave_mobile_29\" data-template-name=\"refreshable_btf_reverse_interleave_mobile_29\" class=\"a-section a-spacing-none celwidget\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-content-id=\"drengr_mobileTabbedDescription\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-slot-id=\"drengr_mobileTabbedDescription_feature_div\" data-csa-c-type=\"widget\" data-feature-name=\"drengr_mobileTabbedDescription\" data-template-name=\"drengr_mobileTabbedDescription\" class=\"a-section a-spacing-none celwidget\"\u003e\n\u003cdiv class=\"a-cardui-deck dp-widget-card-deck\"\u003e\n\u003cdiv id=\"pInfoTabsCard\" class=\"a-cardui\" data-a-card-type=\"basic\"\u003e\n\u003cdiv id=\"pInfoTabsContainer\" class=\"a-tab-container\"\u003e\n\u003cul data-action=\"a-tabs\" class=\"a-tabs a-declarative productInfoTabs disabled\" data-a-tabs='{\"name\": \"product_info_tabs\"}' role=\"tablist\"\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionOverviewHeader\" class=\"a-tab-heading a-active productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab0\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934#\" role=\"tab\" aria-selected=\"true\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText\"\u003eDescription\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003cli id=\"productInfoTabHeader_drengr_MobileTabbedDescriptionEditorialsHeader\" class=\"a-tab-heading productInfoTab productInfoTabCount-2 celwidget t-prnt t-full\" data-a-tab-name=\"tab1\" role=\"presentation\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/Upside-Stress-Why-Good-You\/dp\/1101982934#\" role=\"tab\" aria-selected=\"false\" tabindex=\"-1\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionEditorialsHeader\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionEditorialsHeader_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\u003cspan class=\"a-size-base a-color-base productInfoTabHeaderText\"\u003eEditorial Reviews\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-section feature\"\u003e\n\u003cdiv data-a-name=\"tab0\" class=\"a-box a-box-tab a-tab-content productInfoTabContent t-prnt t-full\" role=\"tabpanel\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"a-box-inner\"\u003e\n\u003cdiv id=\"productInfoTabExpander0\" data-a-expander-name=\"tabExpander0\" data-a-expander-collapsed-height=\"500\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container productInfoTabExpander\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cdiv id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" class=\"celwidget\" data-feature-name=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"drengr_MobileTabbedDescriptionOverviewContent\" data-csa-c-slot-id=\"drengr_MobileTabbedDescriptionOverviewContent_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eYou hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewhile believing that stress is bad for you\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ethat makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.\u003cbr\u003e \u003cbr\u003eMcGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Upside of Stress\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis not a guide to getting rid of stress, but a toolkit for getting \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebetter\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eat it—by understanding, accepting, and leveraging it to your advantage.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Read Room","offers":[{"title":"Paperback","offer_id":59488355385630,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":59488355418398,"sku":null,"price":460.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":59488355451166,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/7515\/6766\/files\/rn-image_picker_lib_temp_26fae868-843f-4e2d-949e-77b091e1989b.jpg?v=1781887918","url":"https:\/\/www.readroombd.com\/products\/the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it-book-by-kelly-mcgonigal","provider":"Read Room","version":"1.0","type":"link"}