{"product_id":"the-little-black-book-of-workout-motivation-by-michael-matthews","title":"The Little Black Book of Workout Motivation by Michael Matthews","description":"\u003ch3\u003e\u003cspan\u003eThe bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eFitness isn’t everything. But everything is harder if you aren’t fit.\u003cbr\u003e\u003cbr\u003eBecause the muscle and strength that you gain from working out is less important than the person you become by working out:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eYou become\u003c\/span\u003e\u003cspan\u003e a person who understands that growing into the best version of themselves necessarily includes getting into great shape.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eYou become\u003c\/span\u003e\u003cspan\u003e a person who never underestimates the power of simply believing in themselves and always looks for reasons to bet on their hand.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eYou become\u003c\/span\u003e\u003cspan\u003e a person who realizes they can achieve far more than they thought they were capable of.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eAnd that’s why I wrote this positive lifestyle habits book:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eTo help you become that person by sharing insights from scientific research, compelling stories, and practical strategies for staying motivated when setbacks, failure, and self-doubt makes you want to give up.\u003c\/span\u003e\u003cspan\u003e Here’s a sneak peek of what you’ll find inside this motivation book:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe \"What, When, Where, If, Then\" formula\u003c\/span\u003e\u003cspan\u003e that will rewire your thinking for more consistency inside and outside of the gym.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThree simple questions that will \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereveal your true \"why\" for fitness and unlock a wellspring of motivation\u003c\/span\u003e\u003cspan\u003e that will keep you going even when it's hard.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHow to stop sabotaging your personal growth habits\u003c\/span\u003e\u003cspan\u003e with complaining and negativity and develop a solution-oriented mindset that empowers you to take action.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWarren Buffett's \"2 List Strategy\"\u003c\/span\u003e\u003cspan\u003e for prioritizing your goals, eliminating distractions, and achieving laser focus and maximum productivity.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003escience-based \"What, When, Where\" technique\u003c\/span\u003e\u003cspan\u003e that can triple your chances of success in just about any undertaking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to use “productive pessimism” to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eavoid what scientists call the positivity paradox and cultivate a balanced mindset\u003c\/span\u003e\u003cspan\u003e that will turn self-doubt into self-belief.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elittle-known \"If-Then\" method\u003c\/span\u003e\u003cspan\u003e for dealing with life's inevitable curveballs and ensuring that nothing derails your progress.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereframe negative events into an optimistic story\u003c\/span\u003e\u003cspan\u003e that helps you stay motivated and on track.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe five-minute “Gratitude Trick”\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003efor instantly reducing stress, improving sleep, and enhancing recovery.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewaiting for the perfect moment to start is a recipe for failure,\u003c\/span\u003e\u003cspan\u003e and how to embrace the power of imperfection, getting into action, and figuring things out as you go.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe \"What Kind of Pain Do I Want?\" exercise for \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eidentifying goals actually worth pursuing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eengineer your environment so you need less motivation and willpower\u003c\/span\u003e\u003cspan\u003e to make the right choices.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAnd more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThe bottom line is getting fit is like doing anything that most people fail at.\u003cbr\u003e\u003cbr\u003eIt's harder than you think it'll be. It'll take longer than you think it'll take. You'll make way more mistakes than you want to make.\u003cbr\u003e\u003cbr\u003eBut there’s also this:\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eYou can't fail unless you give up.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eSo, if you’re feeling overwhelmed in your fitness; struggling with laziness, procrastination, or self-doubt; or trying to reignite your passion for working out …\u003cbr\u003e\u003cbr\u003e… and if you want strategies for developing a resilient mindset that will empower you to stick with your fitness for the long haul …\u003cbr\u003e\u003cbr\u003e… then you want to read this self discipline book for women and men today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Read Room","offers":[{"title":"Paperback","offer_id":59488324223262,"sku":null,"price":260.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":59488324256030,"sku":null,"price":390.0,"currency_code":"BDT","in_stock":true},{"title":"eBook","offer_id":59488324288798,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1076\/7515\/6766\/files\/TheLittleBlackBookofWorkoutMotivationbyMichaelMatthews.jpg?v=1781887574","url":"https:\/\/www.readroombd.com\/products\/the-little-black-book-of-workout-motivation-by-michael-matthews","provider":"Read Room","version":"1.0","type":"link"}